How long are the classes in the Starter Program?

The Starter Program is designed to take your body step-by-step through a full body decompression.

Class lengths vary from 35 minutes to 1 hour and 8 minutes. The Starter Program is designed to be used in the order that the modules are numbered.

Fascia Foundations
Module 1 - 41 minutes
Module 2 - 37 minutes
Module 3 - 35 minutes

Advanced Integrations
Module 4 - 59 minutes
Module 5 - 50 minutes
Module 6 - 46 minutes

Expanded Support
Module 7 - 1 hour 8 minutes
Module 8 - 1 hour 2 minutes
Module 9 - 1 hour 2 minutes
Bonus Virtual Intensive - 1 hour 58 minutes

Have questions?  Please reach out to [e-mail]. We are always happy to help!