Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart.
The work can be done in a passive manner and/or the intensity can be increased for a more dynamic workout. Block Therapy™ is also a wonderful complement to any exercise practice as it is incredibly effective at improving blood flow. Block Therapy™ is also amazing for post-workout recovery as the by-products of exercise will be taken away from the cells with greater efficiency, e.g. lactic acid; therefore, decreasing the time the muscles experience stiffness.